Download Mindfulness: A practical guide to finding peace in a frantic world de Dr Danny Penman PDF [ePub Mobi] Gratis
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Mindfulness: A practical guide to finding peace in a frantic world de Dr Danny Penman
Descripción - Críticas This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax)One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it (Business Traveller) Reseña del editor THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. Biografía del autor Professor Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain:Understanding suicide and the suicidal mind. Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. In 2014, he won the British Medical Association's Best Book (Popular Medicine) Award for Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing (co-written with Vidyamala Burch). His books have been translated into 30 languages. He has received journalism awards from the RSPCA and the Humane Society of the United States. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.
Tú no eres tu dolor ebook burch, vidyamala, penman, danny vidyamala burch es la fundadora de respira vida breathworks, organización dedicada a la enseñanza del mindfulness es autora de vivir bien con el dolor y la enfermedad danny penman es un conocido periodista de investigación es coautor del superventas mindfulness a practical guide to finding peace in a frantic world Mindfulness guía práctica para encontrar la paz en un mindfulness guía práctica para encontrar la paz en un mundo frenético ebook penman, sus libros han sido traducidos a 30 lenguas y sus artículos han aparecido en periódicos de la talla de daily mail, new scientist, a practical guide to finding peace in a frantic world english edition The art of breathing audiolibro danny penman storytel inspiring professor mark williams, author of mindfulness a practical guide to finding peace in a frantic world the secret to living mindfully just dont breathe a word of it you breathe 22,000 times every day how many are you really aware of
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Detalles del Libro
- Name: Mindfulness: A practical guide to finding peace in a frantic world
- Autor: Dr Danny Penman
- Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
- Tamaño del archivo: 12 MB
- Tipos de archivo: PDF Document
- Idioma: Español
- Archivos de estado: AVAILABLE
Lee un libro Mindfulness: A practical guide to finding peace in a frantic world de Dr Danny Penman Libros Gratis en EPUB
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